Training Videos

Activate is a dynamic GAA warm-up comprised of three phases designed to enhance performance and reduce injury. All three phases should be performed on training nights, with only phases 1 and 3 performed before games. Phase 2 has two circuits which should be alternated monthly.


Running, Cutting and
Landing Mechanics

Circuit 1: Strength,
Plyometrics and Balance

Circuit 2: Strength,
Plyometrics and Balance
Agility and Power